Picture Gallery

Belts - Competative fights bring together the hard work, training and decipline learnt in the gym. Here are some of the Title Belt winners.

Bag Work - An essential ingredient for training aiming to teach control and precision for the various moves whether on their own or as a combination.

Patterns - Controlled move sequences for belt gradings. The sequence must be memorised and executed to precision.

Pad Work - Practice moves and combinations in the ring. Pad work is essential in developing techniques such as stance, defensive hand positioning and attacking combinations.

Sparring - As close to the real thing without being in a competitive fight. Sparring helps you hone your skills agains something more reactive than a punchbag.

Out Takes - The pictures they didn't want us to show! These range from Monty Pythons Ministry of Funny Walks to sheer pose factor. Guess which is which!